Bs1234 Jessica Simpson

Exciting intimate relations are what we all crave and female lovemaking can really become exciting when the time is right. Lesbian sex toys can be just what you need to light that flame of desire. The secret of performing good oral sex with your partner is two-way communication. The art of female oral sex is not only about the experience of the mate; your partner must let you know what she likes and how she likes it.

It is a good idea to think about what time you want to create when you are picking out a lesbian sex toy; if it is your first time to be with the woman of your dreams, you might want to try a sex toy that will help her to relax. The vibrator is ideal for stimulating the sensitive G-spot and all of your sexual pleasure zones that can help both of you achieve an orgasm.

Many times in a new relationship the expectation level is very high for both parties and sometimes the need to satisfy your significant other can sometimes add to the confusion that's already aparent. It takes time to get to know each others body, and a lesbian sex toy like a dong can be just the thing you need to help you discover all of her secret spots. And double ended vibrators make mutual pleasuring exciting.

Lesbian or a bisexual woman may feel that there are no lesbian sex toys products and that adult sex toys offered in sex shops are intended purely for heterosexual couples. Today that is not the case. Although there are almost no completely lesbian sex toys, there are some sex toy products which can surely increase both your and your partners erotic feelings.

But chicks are not having all the fun; there are many sex toys for guys as well. You can make your partner groan with delight using one of the sex toys for dudes that were designed to provide exquisite pleasure to your significant other.

Adding a eatable lubricant to oral sex is a perfect way to turn your tongue into the ultimate pleasure toy for fellatio. Sex toys for guys such as a tongue tingler or a cock ring can heighten their sexual to indescribable realms.

Additionally, men who have never experienced sex toys dont understand what pleasurable feelings they can undergo with these toys designed specially for men's sexual pleasure. Sex dolls, cock rings, and realistic pussies are among the variety of sex toys designed for guys.

Sex toys for dudes can bring an exciting element to your sex life; these toys can be used alone or with a partner. In the past sex toy use by men was considered to be taboo. Today sex toys for men are used by a wide variety of males, looking to increased sexual stimulation.

Sex toys for dudes are designed to suit any preference of pleasure from normal to kinky. For the woman who wants to get her lesbian partner a different pleasurable experience each time, lesbian sex toys can help you easily reach that goal.

Find additional resources for sex toy products for men at Sex Toys For Men , and lesbian sex toy product information at Lesbian Sex Toys.

Exciting intimate relationships are what we all crave and female lovemaking can really heat up when the feeling is right. Lesbian sex toys can be just what you need to light that fire of desire. The secret of performing good oral sex with your partner is communication. The art of female oral sex is not only about the experience of the partner; your partner must let you know what she likes and how she likes it.

It is a good thought to think about what feeling you want to create when you are shopping for a lesbian sex toy; if it is your first time to be with the woman of your dreams, you might want to try a sex toy that will help her to feel good. The vibrator is ideal for stimulating the pleasurable G-spot and all of your exotic pleasure zones that can help both of you achieve an orgasm.

Many times in a new relationship the expectation level is very high for both participants and sometimes the want to satisfy your significant other can sometimes add to the confusion that's already aparent. It takes focus to get to know each others desires, and a lesbian sex toy like a vibrator can be just the thing you need to help you discover all of her secret spots. And double ended dongs make mutual pleasuring sexy.

Lesbian or a bisexual woman may feel that there are no lesbian sex toys products and that adult sex toys offered in sex shops are intended purely for heterosexual couples. Today that is not the case. Although there are almost no completely lesbian sex toys, there are some sex toy products which can possibly increase both your and your partners erotic feelings.

But women are not having all the fun; there are many sex toys for guys as well. You can make your partner sigh with delight using one of the sex toys for dudes that were designed to provide exquisite pleasure to your mate.

Adding a flavored lubricant to oral sex is a wonderful way to turn your tongue into the ultimate pleasure toy for fellatio. Sex toys for dudes such as a tongue vibrator or a cock ring can heighten their sexual to indescribable realms.

Additionally, men who have never experienced sex toys dont recognize what wonderful feelings they can achieve with these toys designed specially for men's sexual pleasure. Sex dolls, penis rings, and realistic vaginas are among the variety of sex toys designed for dudes.

Sex toys for men can bring an exciting element to your sex life; these toys can be used alone or with a partner. In the past sex toy use by men was considered to be taboo. At this time sex toys for guys are used by a wide variety of males, looking to increased sexual stimulation.

Sex toys for dudes are designed to suit any preference of pleasure from normal to hard-core. For the woman who wants to get her lesbian partner a different sensual experience each time, lesbian sex toys can help you easily reach that goal.

Find additional resources for sex toy products for men at Sex Toys For Men , and lesbian sex toy product information at Lesbian Sex Toys.

Exciting intimate relationships are what we all crave and female lovemaking can really get hot when the mood is right. Lesbian sex toys can be just what you need to light that fire of desire. The secret of performing good oral sex with your partner is two-way communication. The art of female oral sex is not only about the skill of the other person; your partner must let you know what she needs and how she likes it.

It is a good thought to think about what time you want to create when you are choosing a lesbian sex toy; if it is your first time to be with the woman of your dreams, you might want to try a sex toy that will help her to relax. The vibrator is ideal for stimulating the pleasurable G-spot and all of your sexual pleasure zones that can help both of you achieve an orgasm.

Many times in a new relationship the expectation level is very high for both participants and sometimes the need to satisfy your significant other can sometimes add to the challenges that's already present. It takes focus to get to know each others wants, and a lesbian sex toy like a dildo can be just the thing you need to help you discover all of her secret spots. And double ended dildos make mutual pleasuring easy.

Lesbian or a bisexual woman may feel that there are no lesbian sex toys products and that adult sex toys offered in sex shops are intended purely for heterosexual couples. Today that is not the case. Although there are almost no completely lesbian sex toys, there are some sex toy products which can significantly increase both your and your partners erotic feelings.

But girls are not having all the fun; there are many sex toys for men as well. You can make your partner sigh with delight using one of the sex toys for dudes that were designed to provide exquisite pleasure to your mate.

Adding a eatable lubricant to oral sex is an amazing way to turn your tongue into the ultimate pleasure toy for fellatio. Sex toys for men such as a tongue vibrator or a penis ring can heighten their sexual to indescribable realms.

Additionally, men who have never experienced sex toys dont recognize what wonderful feelings they can undergo with these toys designed specially for men's sexual pleasure. Sex dolls, cock rings, and realistic pussies are among the variety of sex toys designed for dudes.

Sex toys for dudes can bring an exciting element to your sex life; these toys can be used alone or with a partner. In the past sex toy use by men was considered to be taboo. Today sex toys for dudes are used by a wide variety of males, looking to increased sexual stimulation.

Sex toys for dudes are designed to suit any preference of pleasure from normal to hard-core. For the woman who wants to get her female partner a different sexual experience each time, lesbian sex toys can help you easily reach that goal.

Find additional resources for sex toy products for men at Sex Toys For Men , and lesbian sex toy product information at Lesbian Sex Toys.

Thrilling intimate moments together are what we all crave and female lovemaking can really get hot when the mood is right. Lesbian sex toys can be just what you need to light that flame of desire. The secret of performing good oral sex with your partner is talking. The art of female oral sex is not only about the skill of the other person; your partner must let you know what she likes and how she likes it.

It is a good thought to think about what feeling you want to create when you are purchasing a lesbian sex toy; if it is your first time to be with the woman of your dreams, you might want to try a sex toy that will help her to relax. The vibrator is ideal for stimulating the sensitive G-spot and all of your exotic pleasure zones that can help both of you achieve an orgasm.

Many times in a new relationship the expectation level is very high for both people and sometimes the need to satisfy your mate can sometimes add to the stress that's already aparent. It takes time to get to know each others desires, and a lesbian sex toy like a dong can be just the thing you need to help you discover all of her secret spots. And double ended dildos make mutual pleasuring exciting.

Lesbian or a bisexual woman may feel that there are no lesbian sex toys products and that adult sex toys offered in sex shops are intended purely for heterosexual couples. Today that is not the case. Although there are almost no completely lesbian sex toys, there are some sex toy products which can possibly increase both your and your partners erotic feelings.

But girls are not having all the fun; there are many sex toys for men as well. You can make your partner yell with delight using one of the sex toys for men that were designed to provide exquisite pleasure to your significant other.

Adding a flavored lubricant to oral sex is a great way to turn your tongue into the ultimate pleasure toy for fellatio. Sex toys for guys such as a tongue vibrator or a dick ring can heighten their sexual to indescribable realms.

Additionally, men who have never experienced sex toys dont understand what pleasurable feelings they can achieve with these toys designed specially for men's sexual pleasure. Sex dolls, penis rings, and realistic pussies are among the variety of sex toys designed for men.

Sex toys for guys can bring an exciting element to your sex life; these toys can be used alone or with a partner. In the past sex toy use by men was considered to be taboo. At this time sex toys for guys are used by a wide variety of males, looking to increased sexual stimulation.

Sex toys for guys are designed to suit any preference of pleasure from normal to freaky. For the woman who wants to get her lesbian partner a different sexual experience each time, lesbian sex toys can help you easily reach that goal.

Find additional resources for sex toy products for men at Sex Toys For Men , and lesbian sex toy product information at Lesbian Sex Toys.

Exciting intimate moments together are what we all crave and female lovemaking can really heat up when the mood is right. Lesbian sex toys can be just what you need to light that fire of desire. The secret of performing good oral sex with your partner is communication. The art of female oral sex is not only about the technique of the other person; your partner must let you know what she likes and how she likes it.

It is a good thing to think about what feeling you want to create when you are selecting a lesbian sex toy; if it is your first time to be with the woman of your dreams, you might want to try a sex toy that will help her to feel good. The vibrator is ideal for stimulating the sensitive G-spot and all of your favorite pleasure zones that can help both of you achieve an orgasm.

Many times in a new relationship the expectation level is very high for both participants and sometimes the need to satisfy your mate can sometimes add to the stress that's already there. It takes focus to get to know each others likes, and a lesbian sex toy like a dildo can be just the thing you need to help you discover all of her secret spots. And double ended vibrators make mutual pleasuring easy.

Lesbian or a bisexual woman may feel that there are no lesbian sex toys products and that adult sex toys offered in sex shops are intended purely for heterosexual couples. Today that is not the case. Although there are almost no completely lesbian sex toys, there are some sex toy products which can surely increase both your and your partners erotic feelings.

But lesbians are not having all the fun; there are many sex toys for men as well. You can make your partner scream with delight using one of the sex toys for guys that were designed to provide exquisite pleasure to your partner.

Adding a fruity lubricant to oral sex is a wonderful way to turn your tongue into the ultimate pleasure toy for fellatio. Sex toys for guys such as a tongue vibrator or a penis ring can heighten their sexual to indescribable realms.

Additionally, men who have never experienced sex toys dont understand what intense feelings they can experience with these toys designed specially for men's sexual pleasure. Sex dolls, penis rings, and realistic pussies are among the variety of sex toys designed for dudes.

Sex toys for guys can bring an exciting element to your sex life; these toys can be used alone or with a partner. In the past sex toy use by men was considered to be taboo. At this time sex toys for dudes are used by a wide variety of males, looking to increased sexual stimulation.

Sex toys for dudes are designed to suit any preference of pleasure from conventional to freaky. For the woman who wants to get her lesbian partner a different pleasurable experience each time, lesbian sex toys can help you easily reach that goal.

Find additional resources for sex toy products for men at Sex Toys For Men , and lesbian sex toy product information at Lesbian Sex Toys.

1. Alcohol
Drugs and alcohol wont work to stop premature ejaculation in any way because they have absolutely no effect to stop it.

2. Blackstone
Blackstone is an herbal remedy from the Caribbean that claims to cure premature ejaculation. Its called a Wonder drug, and it is basically a tree sap that is rubbed on your penis. Its a much hyped product, claiming it can give enormous amounts of pleasure and has been used for years. Its supposed to work for 4 hours. The main problem is that a single Blackstone will take 2 weeks to deliver, and a single stone costs $60. This is the way to go if you want to overspend and wait much longer for a cure.

3. Distraction
Some people recommend distracting yourself during intercourse, so that you can remove sexual thoughts that can get you aroused and you can think of something unpleasant during sex. Some people also suggest pinching themselves, or asking their sexual partner to pinching them. The problem with this method is that youll hurt yourself, and thinking of unpleasant thoughts can help you lose your Erection Problems, causing another problem among many men erectile dysfunction.

4. Desensitizing creams
These creams work by removing sensitivity from your penis during intercourse. The main problem is that, although this method is less costly than the Blackstone, youll lose sensitivity, sacrificing pleasure during sex (youll lose the entire point of sex), and you can transmit the desensitizing cream to your partner, wholl also lose pleasure. Youll both have a bad time.

5. Masturbation
Some men recommend masturbating as a tip to stop premature ejaculation. The big problem with this method is that if you masturbate, you can get a temporary erectile function problem, and youll experience a lack of sperm volume when you ejaculate during the intercourse. Youll be able to delay orgasm, but lose pleasure and increase anxiety and stress (causing more premature ejaculation problems in the future)

6. Exercises
There are exercises such as The Kegel exercise with the idea to strengthen the muscles that can help you control your ejaculation. One exercise involved you holding your urine while you urinate, to strengthen the muscles to increase your staying power. These exercises can be useful to a limited extent, because they will not last forever to cure your premature ejaculation unless you do them every day.

7. Pills
This is by far the most effective method to curing premature ejaculation because pills are simple to take, amazingly fast acting, safe and affordable at the same time. But this is the case only with legitimate pills. As with many products, there are thousands of fake products that dont work that are being sold on the internet.

Thousands of men get scammed everyday by pills that have contaminated ingredients, ingredients that can cause allergies and pills with incorrect dosage requirements (many bottles ask you to take more than required, so that you ingest more pills faster, and need more supplies, resulting in more sales for the companies that make them)

When you look for premature ejaculation cures online, make sure they are affordable, and have enough supplies to last you for a month. A single premature ejaculation pill should cost less than $2 for a single pill.

Tyler Williams helps men with premature ejaculation find the best way to cure it. Here's a way to stop premature ejaculation within days and without side effects.

More than one million people are diagnosed with cancer in the United States each year. The link between low carb diet and cancer is not new. In January of 1892, Scientific American printed the observation that cancer is most frequent among those branches of the human race where carnivorous habits prevail. Numerous research studies have since shown that cancer is much more common in populations consuming low carb diets rich in fatty foods, particularly meat, and much less common in countries with low carb diets rich in grains, vegetables, and fruits. One reason is that foods affect the action of hormones in the body. They also affect the strength of the immune system. While fruits and vegetables contain a variety of vitamins, minerals, antioxidants, and phytochemicals that protect the body, research shows that, by contrast, animal products contain potentially carcinogenic compounds that may contribute to increased cancer risk.

In 1997 a landmark document titled Food, Nutrition and the Prevention of Cancer: A Global Perspective was released by the World Cancer Research Fund and the American Institute of Cancer Research. This 670-page report by an international panel of experts reviewed more than 4,500 scientific studies and summarized the effects of low carb diet on the most common cancer sites. These are their findings:

Increased Cancer Risk: Smoking, Alcohol use, Meat and dairy product consumption, Animal fat/saturated fat, Total fat, Grilling and barbecuing (red meat, fish, chicken), Salt and salting (e.g., as a food preservative), Obesity, Inactivity, Exposure to hazardous materials

Decreased Cancer Risk: Vegetable consumption, Fruit consumption, Carotenoids (protective substances in orange, yellow, red and green vegetables and fruits), Vitamin C, Fiber, Whole grains, Physical exercise

How powerful are these steps? Simply eating more vegetables and fruits could eliminate about 20% of cancers. By also avoiding animal products, we could easily double this number, preventing two of every five cancers. Regular exercise and maintenance of appropriate body weight can decrease cancer risk by approximately an additional 10%. Avoiding tobacco brings this figure up to roughly 70%. The remaining contributors to cancer risk include excess sun exposure, pollutants, occupational and environmental contaminants, and, to a much lesser extent (2 to 3%), genetics.

The latest studies and legal issues surrounding cancer and low carb diet are published in Good Medicine, the quarterly magazine of Physicians Committee for Responsible Medicine. The Winter 2007 issue reports on the lawsuit filed by PCRM over carcinogens found in grilled chicken from seven chain restaurants. PCRM has gone to court under California's Proposition 65 that states consumers must be warned about products that contain known carcinogens. The latest news is that the USDA has come to the defense of the restaurants, and not the consumer.

Source: Healthy Eating for Life, Food Choices for Cancer Prevention and Survival from The Cancer Project, Physicians Committee for Responsible Medicine, and Winter 2007 Good Medicine, www.CancerProject.org or www.pcrm.org

Meredith McCarty, DC, NE, is a holistic nutritionist (low carb diet Counselor and Nutrition Educator). She has consulted, taught and lectured internationally since 1977 and has authored three cookbooks including Sweet and NaturalMore than 120 Naturally Sweet and Dairy Free Desserts, which won the Versailles World Cookbook Fair Award. Formerly the associate editor of Natural Health magazine, Meredith co-directed a macrobiotic holistic health center in northern California for 20 years. Contact Meredith via email, meredith@healingcuisine.com or visit http://www.healingcuisine.com for the latest news on low carb diet and health.

Barcelona, the city of art, architecture and design.

To walk through Barcelonas old city is a daunting task; it almost takes you back to medieval times, especially Barri Gtic, which is the Gothic quarter. Personally the idea of Gothic has never been appealing to me, but as I stood in front of the Sagrada Familia church I couldnt help but take my time to look at the detail.

The Sagrada Familia church is still a way from being complete but already this immense piece of architecture has such a major presence. It is dark and gothic and for me haunting, as if you are waiting for some evil character to stalk you while you stand there hypnotized. I later discovered that the building of it had started in 1882 and that it is projected to only be finished in 2026. That is 144 years of Gothic monstrosity in the making.

My very own place
I forced myself away from the Sagrada Familia church and continued on my way back to my luscious accommodation. I find that staying in your own Mikes Apartment when travelling is the best way. Ok, so you dont have somebody who makes your bed every morning, or room service to see to your every little desire, but you have total freedom.

Im not a morning person, so for me, not having strangers around when Im still trying to wake up is total bliss. To have your own Mikes Apartment when youre travelling made me believe that I have my very own overseas haven, that I was living in another country a true escape. I felt like a local. Every morning it was off to the local caf for my regular Spanish breakfast, which is coffee, a slice of toast (ok two slices) with apricot jam and churros. Churros, now that is what I call a breakfast treat. A sweet pastry to get you energised for the day.

A cultural afternoon
After my nutritional fill-up I headed to the train station and began my journey to Figueres. After an hour and fifteen minutes of interesting sightseeing, more inside the train than outside, I eventually arrived and headed straight to the Dal Museum.

Now my knowledge and more so, interpretation of art is shocking, but I do know that I like Salvador Dals work. Now this museum is not exactly your typical average museum. To begin with, Dal created this museum himself and called it The Dal Theatre-Museum.

The original building was practically destroyed during the Spanish Civil War which gave this artistic genius the idea to build his own little trophy case. This was by far the most captivating museum Ive ever been to. It almost feels like you are walking within a piece of art.

The nature of this museum is that it almost forces you to take your time to enjoy and take in every detail. What I liked most about Dals work is that the longer you looked at it, the more you would see. My favourite was the painting of his wife, Gala, called Galatea of the Spheres. I spent most of my day looking at this piece, its detail was mesmerizing. After a really laid back stroll through the remaining rooms I eventually headed back to Barcelona for a well deserved supper.

A Spanish dinner
The train ride back felt like forever, but I think it was more my lazy mood than the trip itself.

Back in Barcelona I decided to try the caf close to my Mikes Apartment for a real Spanish dinner. Seafood served with rice and green salad, and then of course a light desert of flan (Spanish vanilla custard). As I was indulging in my last bite of desert I couldnt help but notice that the closer the clock came to midnight, the busier the street became.

The Spanish are known to be night owls, something that I had no difficulty in joining. I started with the local barman, who explained to me with his heavy Spanish accent, that it was nothing unusual in their culture for the family to go to bed only after midnight, that it was the norm. As I filled my glass with more red wine I joined in the festivities of the locals, trying really hard to keep up with conversation. But all was forsaken because the Spanish talk with the same passion they live life, to the fullest.

After I lost count of my wine intake I decided that it was time for me to head back to my own place, to the comfort of my own Barcelona Mikes Apartment. It really is the best way to enjoy your time away from reality.

Accommodation that makes it feel like its ordinary. That this really is part of your life, that you own your own home away from home.

WayToStay Mikes Apartment Rentals offers short-stay self catering accommodation in Barcelona and Amsterdam as the smarter alternative to hotels for leisure and business travelers.

All day long I talk to people who act as though they are on sale and I dont mean FOR sale, but ON sale. I can spot it anywhere because I used to be on sale. I was on sale in every area of my life career, relationships, financially, emotionally you name it and I was there at a deep discount.

So, I am going to share with you the 10 ways that you know you are on sale. If any of these apply to you, change your thinking, change your mind, and instead of thinking of yourself as a deal at Marshalls, consider yourself a limited edition from Vera Wang.

1.You give away your work for free.

2.You fail to put money away for yourself (just yourself) because you think working inside the home (taking care of kids) does not constitute a real job. Or, you think your salary is not significant enough for you to make financial decisions.

3.You blame your financial situation on the fact that you dont know what to do with your money.

4.You feel guilty about taking money, whether earned, inherited, or otherwise legally obtained.

5.You are in a relationship that is not fulfilling but you stay because you are either afraid of hurting the other person or you think maybe this is the best you can do.

6.You take a job because you were offered it, not because it pays you what you are worth and because you are passionate about the work.

7.You allow other people to decide your life.

8.You tolerate a hostile work or home environment.

9.You avoid confrontation at all costs, even if it results in your own suffering.

10.You constantly say yes to others and no to yourself.

Are You On Sale? is the title of Melani's latest book. To find out if your career is aligned with your body and mind go to http://www.coachmelani.typepad.com/. Melani Ward is a career coach and the founder of Career Fitness. She helps people create balance in their body, mind, and work. She works with yoga practitioners and athletes on career discovery and development, resume and interviewing strategies, setting and achieving goals, and uniting who they are with what they do.

Day Four...Spiritual Detox

I couldnt sleep last night.

My mind was a jumble of emotional tatters replaying the days events over and over in the calmness of insomnia.

Yesterday, I cleaned out quite a bit of the physical remnants of my past. That night as each old memory resurfaced shedding layer after layer of emotion. What was hiding beneath all this was nothing I had considered but never the less revealed itself.

The attic; The bottomless pit inside my mind that hid within its shadows; those silent tentacles that slithered out of its darkness, encircling themselves around me gripping me firmly in the past.

I was about to experience a Spiritual detox.

It was about 11:00am before I finally felt tired enough to fall asleep. At this point I felt empty and a bit scared of what the effect of releasing so much emotional turmoil would be.

I never lived without the distorted comforts of my beliefs and letting go of so much in such a short amount of time left me feeling empty. Fear may grow within the emptiness of uncertainty.

But so does my spirit.

I fell asleep instantly but not in to the deep la-la fantasy of candy land dreams. Inside me the pieces of myself I had imprisoned within the deepest part of my being prepared themselves for the battle of my freedom. To confront the fat sloth of my ego which sat heavily upon my spirit munching away on a hot fudge sundae of my pain.

It was time for me to be released.
I had served my sentence.
I had willingly done my time and it was time for me to take my freedom back.

It seemed that I was awake but asleep if thats even possible. I was in the kitchen of my apartment and something kept playing tricks on me. The stove would go on without me turning it on. Things kept appearing and reappearing. It was just freaky.

When I awoke bits and pieces were still with me but mostly I didnt remember what it was about. I couldnt really make sense of the remnants that lingered, so into the kitchen I went to get a cup of coffee. As Im standing there still half asleep I look at my stoveand I remember the dream.

I remember how the stove was burning something and I now saw what it was. I looked around me and I saw it all. Every memory of every event I felt I was a victim of.

The metal divot on the stove from Mike, The first serious boyfriend I ever had who cheated on me again and again.

The vase from the apartment where I first stuck a needle in my arm.

The rug in my bedroom with the burn holes from nodding out.

The clothes from Will who had beaten, raped and imprisoned me for years.

The jewelry from Karl who treated me like a cheap Best Porn Sites star.

On and on the list went. It was all there with me now.

The self-deceit.
The lies.
The torture.
The insecurity.
The jealously.
The anger.
The resentment.
The self-pity.
The disillusion.
The disappointment.
The lost hopes of my dreams.

The absolute boiling hatred of myself that oozed out from these wounds infecting every action I displayed throughout my life.

I had voluntary carried it all with me never understanding or comprehending for a moment it all represented...

THE PAIN.

It was everything I never wanted my life to be and everything my life was.

I cried.

I cried for the burden of shame I silently carried into adulthood of the man who molested me.
I cried for the little girl that felt so ugly and unloved.
I cried for the girl I grew into who settled for the table leftovers of love tossed to me by men that I allowed to abused me.
I cried for the woman I became who was determined to destroy herself.

Im crying as I write this, because I know I dont have to keep this anymore. I dont have to carry any of it. Every bit and piece of the pain is not a burden I choose to follow me into the future.

Im free.

I choose me.

Until tomorrow Be blessed

Mighty Morgan

Most mammals, when mating, show an interest in the tail bone. For example - if you have one - try patting your cat just above the tail. We humans may have lost our tail, but we still have our tail bone. And that can bring a new dimension to your brutal sex life.

In simple terms, your tail bone area is packed with hormone receptors and erotic pressure points. Working with it is a great way to spice up your brutal sex life; not to mention a simple thing called lust.

Gentle, subtle stimulation

The trick is to very gently and subtly stimulate this unknown triangle of love. They work for both men and women and it provides very intens brutal sexual responses.

You do not need any toys for that. Your fingernails will do just fine. Try "scratching" the skin whilst just barely touching the skin in small circular patterns or from top to bottom and back. Go slow and be as gentle as yo can. The more subtle, the better.

In case you do like to grab an erotic toy, go for a feather or a specific tickler (erotic boutiques and online erotic shops have hundreds of them). A piece of fur will also do the trick. I cannot stress this enough - go for a gentle "teasing" approach. And don't give up - the longer the better. You'll soon have your partner squirming and "wiggling his or her tail".

And if you want to be a little kinky, why not try using an ice cube. By all means: have fun.

Hans Meijer, a Dutch former journalist and government spokesmen, is the chairman for the Powerotics Foundation. This organisation is dedicated to provide quality information about alternative lifestyles.

When I still lived in Arizona I performed many more Odin Rituals then I do here in Pennsylvania.

Willie Whitefeather a very wise Cherokee Medicine man and my close friend gave me the reason why.

He said that the Southwest was still a very powerful place for the Indian to live. There are still many spirits of Indian warriors and medicine men there. A great place for warriors.

The Great Spirit was still there. If and when the Great Spirit were to leave than all the power that protects the Indians would be gone.

He said that in the Northeast where I was born, the Gods and Goddesses of my people once lived. They did not live there any more. They were pushed out by the increasing number of other tribes, from all over the world, that moved in.

These other Tribes now have the power and as more and more come in, the less power my people, the Northern Europeans, will have.

He told me more than once (after I had moved back to the Northeast) that I had made a mistake. That Odin and the gods and goddesses of my people were now there in the Southwest.

He said that though we were different peoples there was not much differences in our basic warrior culture and gods.

He equated Odin to the Great Spirit.

He said that this change of power in the land was natural. The Indians had been doing it for thousands of years. Taking over the power points of other tribes and using the energy.

The big difference he said was that though the different Indian tribes fought each other, they all had one god, The Great Spirit.

My people had abandoned Odin for foreign gods, that were meant for other tribes.

We gave away almost all our power.

He equated myself and the other Odin followers to his people. Within his people there is a definite split between the traditional Indians those who follow the old ways and the hang-arounds the reservation Indians. The ones who copied the white man's ways and religions. Hated by the traditionals.

Same as Northern European People following the religion of desert dwellers.

I have a great deal to share with you about what that wise Indian Shaman taught me when I spent a great deal of time with him in the desert and mountains of Arizona,for another time.

Lete me tell you about this ritual called Odin and the Indian Spirits.

Again I share these secret and sacred events in my life with you because I am trying to tell you that we need to build more one-on-one relationships with Odin and the gods/goddesses. We must stop worshipping him as The God of the Vikings. He predates the Viking Age by thousands of years. The same as the Great Spirit predates the Cherokee and the Apaches.

Get rid of those moth eaten Ritual books that were written by another. Go it alone and build your own in the mental and spiritual worlds and those of your kind will find you.

So, here is another story and ritual to inspire you.

Each true Viking Spirit Warrior is equal to a thousand mead guzzling half christian - half pagan- so called vikings who go the woods to have fun.

When you make real contact with Odin and the god/goddesses like I have you will find him and them in the most god-awful places and you will do it alone.

When I was with Willie Whitefeather around the camp fire we talked about many things. He opened my eyes to many areas that I knew nothing about.

To Indians the Spirit World is very real. Communication with spirits is very real. Spirits can hurt you.

Gods are very real. The major difference between an Indian Medicine Man and an Indian Warrior, is that the Medicine Man spends more time in the Spirit World. He knows that is where the power is.

We became such close friends that Willie invited me to go with him to the Hopi Indian sacred caves in four corners.

While I was there I was greeted by the grandfather. A very aged but very wise and functional Hopi Indian Medicine Man.

I was allowed one visit to one of the sacred caves, with Willie.

I saw a 3000 year old pictograph painted on the cave walls.

It was a line drawing of three sailing ships in line.

When we left the cave Willie smiled and nodded. He told me that the Hopi Indians the keeper of Indian history, knew of the coming of Columbus over 1500 years before he showed up

Remind me to tell you the story of how I found pictograph runes in a cave on the cliff walls of Superstitution Mountains.

Willie had to stay over, in Four Corners, so I had to make the long drive back to Phoenix myself in my ole 1979 dodge truck.

When I left the Hopi Indian reservation I started down the long high desert highway towards the giant Indian Rock Monuments that this part of Arizona is so famous for.

I passed the most famous Ship Rock Monument and roared on down the higway at 70. These highways are straigth as an arrow, and devoid of all traffic.

You could feel the Indian Power all around you, especially when you passed one of the standing sacred rocks.

Suddenly it started!

At first I thought something was wrong with my steering, it was awfully tight.

I was being pulled to the right. Not knowing what it was my first instinct was to slow down to 40.

I instantly started to chant my Odin Rituals.

These repetitious Odin chants have pulled me out of many difficult spots before. Both on the physical plane and the inner planes.

I softly chanted, "Odin, Odin, Odin guide me. Odin, Odin, Odin heal me. Odin, Odin, Odin protect me." My favorite for it covers all bases.

The steering was still tight and the wheel seemed to want to pull me more and more to the right.

Then it locked up. Did my steering box break? Did I lose all fluid?

I felt the hairs on the back of my neck stand up. I looked down the road and there about a mile away stood two very large jagged and powerful Indian rocks. They were very close to the road, one on each side.

My chanting got louder and faster. "Odin, Odin, Odin guide me. Odin, Odin, Odin heal me. Odin, Odin, Odin protect me."

The steering wheel was jammed and I was drifting to the right very slowly. With all my strength (I weigh 225) I could not budge it. I could see that I was being pulled towards the jagged Indian rock on the right.

No more formalities. I shouted as loud ad I could, "Odin, Odin, Odin .........."

Continuously.

I swallowed my fear and jammed the gas pedal to the floor. I had to get past those Indian rocks.

Forty-five, fifty ........ I was going to run this Indian Gaunlet or die trying. No turning back.

At 70 I literately flew at the Indian rocks.

This was indeed a battle to the death. (Have you ever been in a battle to the death?) The locked stering wheel, the jagged Indian rocks and my every muscle straining to turn back to the middle of the road.

Plus don't forget my Odin, Odin, Odin at the top of my lungs. (I never forget ODIN, especially in a Tight spot)

I don't know how I did it but I flew past the Indian rocks like a rocket. And as I put distance between myself and those deadly rocks the wheel loosened up.

I got to the middle of the road and slowed down.

The following week I met willie Whitefeather and told him what had happened.

He stayed silent and becokoned me to follow him. We got into his old toyota pickup and headed to the desert. Once there, still silent Willie took his medicine bag with him and went out alone.

He stopped by a small barrel cactus and sprinkled blue corn meal around it in a circle. Then he sat down, held his sacred medicine pouch in his both hands and closed his eyes.

I knew that he was seeking a Vision.

After awhile he got up, thanked the Great Spirit and came back to me.

"You were attacked by two Apache Spirit warriors" Wille said.

"They felt your warrior spirit and were angry that you should be allowed on the sacred Hopi Indian grounds. For they were never allowed such an honor", Willie continued.

So they decided to destroy you but taking control of you truck and crashing you into one of the jagged rocks.

Wille stopped and smiled. "It was when that one-eyed warrior spirit appeared and took control of the steering wheel. He drove the Apache spirits away.

"Ragnar," he smiled, "you did not do it."

"Odin I asked?"

Yes Willie smiled and nodded.

For those who don't believe. I ask you:.... "how many dealings do you have with the spirit world?" How much do you believe in the gods/goddesses of your people? How much do you believe in the Great Spirit. Have you become too materialistic? (believe in only what you can touch, smell, see?)

Get out of the big cities before it is too late. Take your children back to nature.

Thank you for listening.

Ragnar Storyteller

I had set up the Resonant Frequency of Odin. His warring energy came out of the Quantum Ocean (where he now resides) and covered my truck with his powerful energy.

The Apache Spirit Warriors felt it and ran.

You do not need (nor do I think many of us have the power) to attract Odin in the flehs to help you. Attracting his energy in times of danger is enough. (Laws of Quantum Physics and Resonant Frequencies.)

Ellis Peterson AKA Ragnar Storyteller (earned Viking name) is 72 and a skald and runemaster. He is a retired math professor and electrical engineer. He brings his scientific knowledge of Quantum Physics into his Runic Information Website. He offers a unique approach to Runes and Quantum Physics. He offers free Runic and Quantum Physics essays and articles plus a free newsletter. To take advantage of his uniquely interesting stuff check out his website at http://www.runes-for-health-wealth-love-now.com contact me: epete@ptd.net