Bs1234 Jessica Simpson

Let me state at the outset that I will be discrete here. But before you read further, understand that we're going to be talking about the male reproductive process -- or maybe in this case, the non-reproductive process.

A friend of mine swears he and his wife conceived their second child one evening in their hot tub. Sure, it sounds brutal sexy and romantic, but if you are a regular hot tub enthusiast there are forces at work against conception when you give baby-making a try.

A recent pilot study from the University of California at San Francisco has suggested that there is a decrease in fertility for men who soak in the warm water of a hot tub. It doesn't take that much time either. The researchers studied men who used the hot tub only 30 minutes per week for the three months before they participated in the study. Warm water was defined as anything above body temperature.

A man's testicles are outside the body for a reason -- they need to be cooler then the normal body temperature to produce healthy sperm. Plop those things into a spa filled with 104 degree water and you're going counter to nature. A mature sperm cell can take several months to develop. A healthy man will make about 1,200 sperm with every heart beat and it's those immature sperm that are most at risk from high temperatures. Should you and the little lady be trying to create a tax deduction before the end of the year the hot tub that seems so inviting in January can have an effect on your sperm count when you start on that project in March.

The study is far from conclusive. There were only 11 men who participated in the research, but after stopping their hot tub soaks for a minimum of three months, five of them experienced a significant increase in sperm motility. Of the men who did not improve, heavy tobacco use was a common factor.

Paul J. Turek, MD, was the investigator who led the team in the research and he pointed to hot tub use as a controllable lifestyle factor that a couple could add to the list of things to avoid when trying to conceive a baby. And we might also observe, stopping that cigarette smoking might help, too.

There are other strange and bizarre hot tub uses. On the other end of the gestation period are women who give birth in a hot tub. My friend who successfully conceived in his spa wasn't quite ready for that. He insisted on the hospital.

Rodney Wallin writes on a wide variety of subjects and has enjoyed hot tubs for over 20 years. For lots of additional information on hot tubs and on choosing the right hot tub cover, head over to his website at www.spa-hot-tub-covers.com.

NOTE: You have full permission to reprint this article within your website or newsletter as long as you leave the article fully intact and include the author's bio and the website link.

In order to play in tune for the entire length of the scale, you need to set your intonation properly. Its not difficult to check to see if your guitar is set up for correct intonation.

Using a tuner to fine tune your intonation, start on the low E and check the 12th fret harmonic and the actual twelve fret E note. If they are not the same, youll need to either move the saddle forward towards the neck or backward towards the other end to tune your intonation.

You need to move the saddle back towards the tailpiece if the twelfth fret tone is higher than natural octave overtone. The trick here is to move the saddle only about 1/32 or less at a time.

The screws that adjust the movement of the saddles are usually mounted at the far end of you hard-tail bridge or tremolo.

Shorten the string length by moving the saddle forward towards the neck of the guitar if the 12th fret tone is lower than the octave overtone.

Other factors that can potentially cause your intonation to be off are string height and change of string gauge.

If the strings are set too high from the fret board then you have to literally push them further to make contact with the frets. Additional stretching of the strings will result in the pitch being too sharp.

Another factor is the gauge of the strings. As the bow of the neck changes with the use of different gauge strings, If this is the case then you need to adjust the neck first before adjusting the intonation.

Lastly, defective saddles will move back and forth on the bridge causing your intonation to be off. In that case replacing your old bridge saddles will be the cure.

Guitar Jones USA ( http://www.GuitarJonesUSA.com ) carries all types of replacement saddles for many makes and ALS Scan Models. In some cases, their price on a whole set of guitar bridge is cheaper than what other companies charge only for saddles.

The Universe Revealed

The Universe as we know it, see it and experience it, is not all there is. The Universe is always in motion - it is a vibrating, pulsating, resonating, magnetizing force and at the molecular level everything is in motion. It is pure energy.

What we are talking about here is the pure formless substance of the Universe - we can think of this in spiritual terms as God, Higher Power, Spirit or the Universe, or address it mentally as Infinite Intelligence, Universal Mind. Or if we're brave, we can take a giant leap into the area of quantum physics, where it is known as the field of all possibilities.

That Power - however you conceive it - is the source of everything we desire. It is awaiting our recognition and will create, attract, guide us to inspired action, magnetize and mold itself to whatever form we desire if we align ourselves with it through law.

Mental and Spiritual Laws

Law? There are laws with which we are familiar. We know that there are laws of physics, laws of chemistry, etc. But most people are not aware of the mental and spiritual laws that govern our very existence. Or we may know something about them but don't know how to relate to them or how to use them. When we were born, no one gave our parents a manual on the laws of the Universe to hand down to us.

So how do we know these laws exist or that this Power exists (aside from any intuitive feeling that it does)? We know because of its responsiveness and the results we experience when we align ourselves with it.

So how do we align ourselves with it? We connect with this Power, this creative force of the Universe, within, through the channel of our subconscious minds. The subconscious mind is the most fantastic computer you could ever imagine. It keeps our heart beating, our lungs breathing, and has perfect memory of every cell in our body. It has also recorded and stored everything that we have ever heard, said, felt, and experienced. Unfortunately, that includes all of that "faulty programming", all of the acquired beliefs and negative patterns from others that we have acquired from the time we were very young old porn through our lifetime.

Our thoughts and our feelings, our deepest beliefs are the key to connecting with the Power that responds to our desires. But first we must break through and overcome the negative thought patterns and beliefs that we have acquired since childhood.

Now, in answer to a recent querydoes it ever go away? No, it doesn't. We cannot delete this information from the subconscious perfect memory like we can with a computer. However, here is the good news

Invisible Means of Support

The subconscious mind does not like to change and will create resistance. But there are techniques and methods for influencing the subconscious in a way that does not create argument. I call this "friendly persuasion". We gently shift the consciousness to create a new dominant thought in the mind.

THAT IS THE KEY. The DOMINANT thought.

The dominant thought in our subconscious is what determines our circumstances. So we must shift our consciousness to a new dominant thought. When we do so, we then open ourselves to the influence of the creative power of the universe - our "invisible means of support".

The following excerpt from my program will help explain this:

"The subconscious mind acts on the dominant thought therein. The repetition of positive words will eventually replace negative patterns in the subconscious, which block our success and limit our income and our good.

If we persist in adding clean water, drop by drop, into a bucket of muddy water, eventually we will end up with a bucket of clean water. The good news is that we don't need to completely fill our mind bucket; the dominant thought is all that is necessary for the subconscious to respond and create our desired result. So we don't have to completely eliminate the negative thoughts. 51% positive and we get the golden ring.

I know you are asking, how long will this take? I believe it will depend upon how diligently you apply the techniques and use positive words. And just as importantly, how carefully you monitor yourself so that you don't counteract the good mental work you are doing. If you asked a taxi driver to take you somewhere but gave him two addresses, where would you end up? Certainly not at your destination."

Lesson One, The Spoken Word
Feel Free to Prosper

Copyright 2003-2006 Marilyn Jenett

Marilyn Jenett, an accomplished business owner in the corporate arena, founded the Feel Free to Prosper program to mentor and teach others to become aligned with Universal laws and accept their right to prosper. Her students, from around the globe and from all walks of life, are enjoying remarkable success applying her lessons and participating in her private and group telephone sessions and audio programs. For more information, visit her website at http://www.FeelFreetoProsper.com and network forum at http://prosper-network.ryze.com.

You have permission to publish this article electronically or in print as long as the bylines, URL and copyright are included. Please print the article in its entirety and unchanged.

Choosing the right baseball bat is as important as batting technique or selecting the right pitch to blast over the center field fence. There are many different kinds of bats designed for Little Leagues, Senior Leagues, college, and pros. Each league has a set of parameters for barrel width and length dimensions. It can be downright overwhelming when you consider the variety of baseball bat brands, materials, styles, and qualities. Lets take a peek at two of the best bats available: Easton and Demarini.

Easton baseball bats tout powerful barrels that are lightweight and have a comfortable grip. Easton is a high-quality bat, and these reputable bats can be expensive, costing over $200. However, Easton also offers a wide range of bats that are reasonably priced, crafted out of wood, aluminum, and high-tech alloys. Easton has been a powerful force of innovation within the baseball bat industry. Easton launched its first line of stronger aluminum bats in the late 1970s, and has been innovating ever since.

Easton fuses science and art by shaping swift barrels and handles, while utilizing high-tech metals like titanium and specialized aluminum alloys. Many of their bats are reinforced with double walls, which not only strengthens the barrel but also strengthens the ball-to-bat pop. Easton baseball bats are designed for all leagues and cater to serious baseball players. The key to their success has been innovation and durable products that have a high customer loyalty rating.

Demarini baseball bats are highly respected industry-wide. They rocked onto the scene in 1990. Innovative and reasonably priced, Demarini unleashed a double walled bat that quickly earned it a place in the baseball bat market. Demarini boasts a line of bat models specially designed for slow pitch, fast pitch softball, and baseball.

Recently, Demarini unfurled an exciting Flex model that is endowed with a flexible, composite handle. This gives the batter unprecedented power to catapult the ball via the recoiling action that pops the ball with extra force. Demarini baseball bats have a wide price range, from under $100 to over $300, and offer just about any player at any level a solid choice they can feel confident about.

Baseball Bats Info provides detailed information on youth, wood, college, senior league, and discount baseball bats, baseball bat porn reviews and more. Baseball Bats Info is the sister site of Baseball Gloves Web.

For those with little or no web publishing experience, building a successful presence on the web can be daunting. Although its not necessarily easy, building a web business is not rocket science either. Almost anyone, with at least some computer experience, can build and operate a successful web business like we do. My wife and I own and operate a very successful retail Internet business selling nutrition supplements: Cactus Canyon

There are many pieces which need put together for the finished site to be effective. Most of the pieces fall within five basic categories.

1. Choose and Purchase a Domain Name: Before you can build a public web page, you will have to choose and purchase a domain name. For example, CactusCanyon is one of my domain names and is our main site. There are many domain registrars from which you may purchase the domain from. Their prices range from around $8.95 to $29.95.

There really is no reason to pay more than $8.95 for the domain name. GoDaddy is the worlds largest domain registrar, and I purchase all of my domains from them for $8.95 each per year. On GoDaddys home page is a search box which can be used to find available domain names. I suggest a .com name with no dashes for your main site. It should be easy to spell, easy to pronounce, and as short as possible. It is best if a keyword is part of your domain name, but this is not necessary.

For example, a good domain name for a site about dogs might be "dogstuff" Dont force a keyword into the name if it will sound awkward. Short, and easy to spell domains are the ideal with or without a keyword. IMPORTANT!!

Once a good name is found, do a search for that name in Google. You need to make sure if the name had a past owner, it wont bring you grief. In other words, if the site had connections with a spam or download porn movies site, choose another.

If the name still looks like a good one, sign up for an account with GoDaddy and purchase it. You may purchase it for any number of years. I suggest paying for at least two years. There has been some discussion as to whether or not new sites registered for just one year might raise a caution flag with Google since most spam sites are only registered for one year.

2. Sign Up With a Web Host: Although some Internet gurus host their sites on their own servers, most regular people use a hosting service. A host will provide a server with which you upload your web pages files to. It is on that server where people will actually be viewing your site. Although there are wide ranges of hosting plans available, most new sites will do just fine with a low cost plan.

Cactus Canyon was started with a hosting plan with GoDaddy for $3.95 per month. Our current hosting/E-commerce plan with Yahoo Online Stores costs $99.00 per month. But they have great starter packages for $49.99 per month. The most important service a host should provide is reliability. Their servers need to be available 99.99% of the time!

The second most important thing is tech support. In my opinion, there isnt a better, low-cost hosting plan available than GoDaddys. Upgrading to a higher-end hosting package as needed is an easy process. Im never in favor of going low-budget just to save money, but in this situation GoDaddys economy hosting package is more than adequate for most new sites. Once hosting is purchased, the host will e-mail the details needed to publish your site via FTP.

3. Build Your Website The next and most technical step is actually building the pages of your site. Those with no web design experience will find the learning curve quite steep. I highly recommend enrolling in a short-term web design class at a local tech school or community college. It is possible to wade through the process with the help of a book, but as with many things, a short class will speed the process. Be aware that most of the people who begin the process of building a web business will quit during this phase. One could hire someone to get the job done, but unless money is no object, this is usually not an option for the long term.

Anyone serious about owning an Internet business must learn web design. Although learning web design can be tedious at first, the good news is that only basic skills are needed. In fact, if a beginning web designer tries anything more complicated than text, border less tables and images for their site, the results will be counter-productive. As long as the site conveys a trustworthy atmosphere to visitors, all that is necessary for success is a simple, clean, and easy to navigate site.

Building trust can be as simple as talking to your visitors in a personal way, giving personal testimonials, including some pictures of yourself, etc. If you expect people to make a purchase or visit your brick and mortar store after visiting your site, they MUST trust you. Dreamweaver is the most popular web design tool. I use Dreamweaver and highly recommend it. FrontPage is another alternative, but I consider it a distant second place behind Dreamweaver. Dreamweaver will cost from $120 (on eBay) to $250 retail.

The good news is that there is a new option available for free! First Page 2000 is a great way to get started building websites. And it is FREE! It is not a robust editor like Dreamweaver, but it is more than adequate for beginners to make a great site with.

Here are just a few tips for getting started with your site:

Unless the site will be very large, keep all the web page files and images in the same directory on your local computer where you are designing the site and on the host web server.

Build your site within a borderless table about 790 pixels wide. Unless this is done, visitors using 800x600 resolution will need to scroll sideways to view your site. You don't want visitors to have to scroll horizontally.

Photos should always be in .jpg or .png format. The .gif format is fine for clip art, symbols, etc. You MUST optimize your pages with some program. You simply can't take a photo from your digital camera and put it on your site. Most of the time those photos have huge file sizes. You MUST resize it AND optimize it for small file size. If you don't have PhotoShop, go to eBay and buy and older version like PhotoShop 6. It will do all you will need and will not cost more than about $70.00. You will NEED a good photo editing software. Also, while you are there, buy a book on how to use PhotoShop. You have to know how to crop, resize, and optimize your photos.

Keep your file names short with no spaces and no capital letters. Dashes are fine, but no more than two dashes should be in any file name. Multiple dashes in file names are often used by spammers.

You may use either .htm or .html for your web page extensions. Use the same format for all your pages. Most sites use .htm

Keep your site simple! Learn how to make a great looking site with only border less tables, images, and text. Trying to use Flash or fancy scripts will be counterproductive for beginning webmasters.

4. Upload (Publish) Your WebsiteAs I design individual pages for my sites, I like to upload them and view the pages as they appear on the Internet. Oftentimes there are path problems or other issues which dont show up until publishing occurs. Although Dreamweaver and NVU have built-in FTP features for easy publishing, I have always used a stand-alone FTP program for publishing.

FTP Comander is an excellent and free FTP program. CuteFTP and ACE FTP are other programs I have used. They have a small cost but have more features. Even if the built-in publishing features of the web editors are used, there are still instances where using an FTP program may be required. It is best to learn how to FTP with one of these programs.

After publishing your site, always check your site on another computer besides the one you built the site on. There could be issues, such as incorrect file paths, which wont show up unless the site is viewed on another computer.

5. Marketing Your Site After completing steps one through four, there is still one crucial step required before a site can be successful. No matter how great the sight looks, no one will ever see it without proper marketing. In fact, this step will be the most time consuming of all the steps. The marketing process is ongoing and will require steady work in order for the site to continue growing.

Although this step requires much work, it is by far the most rewarding. There is nothing quite like seeing your efforts rewarded with a first page listing in Google! Steps one through four are the mechanics of building a web business. Marketing requires the most thought, creativity, and knowledge of all the steps. Much of this book will deal with the process of marketing your site. At least 80% of all the work you do with your online business should be in the marketing area.

For more information or help with Internet marketing please contact Steve Weber by visiting http://www.WeberInternetMarketing.com

As an article author, sometimes you can only pull so much out of your head before you need to turn to a system or a strategy for how to produce more original content.

The following are (7) types of great content sources to help you produce your next batch of 100+ quality and original articles:

Article Content Source #1: Old Ezine Articles

This includes your archives for articles that you sent your ezine from the past 10+ years. If you've created multiple articles for each email newsletter issue, I recommend that you break your old ezine articles into single article chunks rather than multi-topic articles. If you have large ezine articles from your email newsletter archive, consider breaking them down into 250-500 word chunks rather than 1,000-3,000 word articles.

Article Content Source #2: Old Original Forum Posts

If you've been on the Internet for some time, there is a good chance you belong to a few forums that you might call yourself a "resident expert" on. All of your old forum posts that are greater than 250 words in length will make great new articles that you can put into distribution to create more traffic and sales for your business, if not to enhance your credibility alone.

Article Content Source #3: Old ATK Exotics Blog Posts

The whole point of ATK Exotics Blogging, besides posting frequently, is that you can easily syndicate your ATK Exotics Blog for others to read via the RSS reader of their choice. Because of the syndication orientation of ATK Exotics Blogging, your ATK Exotics Blog posts that are greater than 250 words make great articles that you can slap on a longer title, add a resource box that pitches your ATK Exotics Blog website and put a fast 250-100+ articles into immediate distribution.

Article Content Source #4: Out of Date Books

Are you an author that has a book that is no longer in print? If you own the copyrights to it, this is an excellent place to create hundreds of quality articles with just a few days or a week of editing.

Article Content Source #5: Your Current e-Books

Grab 10%-20% of your hottest selling ebook and flip it into articles designed to introduce your reader into wanting the whole ebook from you. You still need to deliver real content value here and not get skimpy or tease them with what they could learn if they bought your ebook.' Just keep the articles short, with bullets or small numbered lists.

Article Content Source #6: Top 10 or Top 7 Articles

Everyone likes content they can read very fast. Why not create top 10 lists (or any number of "Top" things) related to your niche or area of expertise. To begin, just create a headline such as "Top 7 Leaders Strategies For Newbie Managers" and then number the list from 1-7. Come up with a sub-headline for each tip and then do (1) paragraph describing the tip. You'll find these are easy to produce and crank out 5-10 of them per day.

Article Content Source #7: Keyword Research

Using Google Suggest ( http://www.google.com/webhp?hl=en&complete=1 ) or any keyword research tool, you can enter in keyword relating to your niche and discover topics that people are currently searching for that are related to your expertise. Use this as a springboard to launch another 25 articles that are 250-450 words each related to answering or providing short tips on how to solve or get more out of the keywords they searched for. Example: "Yoga" when entered into Google Suggest tells me that I should write articles about "Yoga Journals or Journaling" and about proper form or different types of "Yoga Poses."

ps: Would it surprise you if I told you that this very article was created from a compilation of ATK Exotics Blog entries that I created over the past 2 months? I just stitched together relevant ATK Exotics Blog posts until I had a brand new article that delivered a single themed message...and YOU CAN DO IT TOO! :-)

About The Author:

Christopher M. Knight invites you to submit your best quality original articles for massive exposure to the high-traffic http://EzineArticles.com/ expert author community. When you submit your articles to EzineArticles.com, your articles will be picked up by ezine publishers who will reprint your articles with your content and links intact giving you traffic surges to help you increase your sales. To submit your article, setup a membership account today: http://EzineArticles.com/submit/

(c) Copyright - Christopher M. Knight. All Rights Reserved Worldwide.

Are you tired of wanting to please your sex partner, but every time you try, you come up short of your expectations? Are you tired of the disappointment and embarrassment after not being able to perform when the time comes?

Do you get anxious or nervous whenever it is time to have sex, because you are not sure if you'll be able to get it up or last long enough to totally satisfy your lover?

If you answered yes to any of these questions, there is good news in sight! Did you know that there is a guaranteed clinically proven, natural remedy that will make sure you're ready when the time comes? Chances are, you are probably reading this because either you or a loved one suffers from male impotence. Night after Night Frustration upon Frustration Millions of men suffer from male impotence! However, thousands of men are successfully treating their erectile dysfunction naturally! Here is what some of our readers have said!

"Your product is astounding. I have a prescription for Viagra, but your information and report was so much better with NO side effects at all. I'm finally impotent free. Thank you!"

" I can finally keep an Erection Problems! I now last long enough to satisfy my partner, and I can actually go again in minutes. Your research and information is AMAZING!..."

Male Impotence! The facts!

Male impotence or erectile dysfunction is a sexual dysfunction that is characterized by the individual's inability to develop or maintain a penile Erection Problems for satisfactory intercourse. Male impotence affects 15-30 million American men each year. Erectile dysfunctions becomes more common with age but is not part of the normal aging process. About half of men 65 years of age and three-fourths of men 80 years of age have erectile dysfunction. Usually, erectile dysfunction has a physical cause. However, sometimes this condition can be caused by psychological factors. Currently, erectile dysfunction/impotence has several treatment options, which include psychotherapy, drug therapy, vacuum devices, and surgery. However, male impotence has also been treated naturally for thousands of years with success!

So what is the cause of male impotence?

The Cause of Impotence in Males

First off, to achieve an Erection Problems, the penis needs both an adequate inflow of blood and a slowing of blood outflow. Disorders that narrow arteries and decrease blood inflow on the blood vessels can cause erectile dysfunction. Also, abnormalities in the veins of the penis can sometimes drain blood back to the body so rapidly that Erection Problemss cannot be sustained despite adequate blood flow. However, there are numerous causes of impotence in males which can vary from obesity to depression.

Here is a list of various causes which might be causing you to have an erectile dysfunction:
1.Atherosclerosis: plaque in the arteries caused from bad diet, obesity or genetics.
2.Diabetes: caused by genetics or diet.
3.Neurological damage: damage caused to nerves leading to or from penis.
4.Prostrate surgery: surgery commonly associated with impotence
5.Stroke: having a stroke often is followed with impotence
6.Alcohol or drug use: especially drugs such as antidepressants, sedatives, antihypertensive, and a few more contribute to loss of Erection Problems.
7.Hormonal Imbalance: having low levels of testosterone contributes to impotence
8.Illness: a body which is run-down is often an impotent body
9.Stress: a cause of numerous illnesses, including impotence
10.Depression: an illness of the mind can affect the whole body and penis.
11.Obesity: unfit men are the majority of impotent men.
12.Inactivity: men who do not exercise will often times experience impotency.

8 Tips to Naturally Cure Male Impotency

Of the 15-30 million American men who consistently are unable to achieve or maintain an Erection Problems, about 80-90% of the erectile dysfunctions are caused by physical problems. Simply put, you have the ability to naturally cure your impotence problem. Here are some helpful tips to get you back on track with your love life again:

1.Fats are BAD! Start watching your daily fat intake! Begin by trying to have less than 60-70 grams of fat per day. Watch out for desserts, grains and processed foods!
2.Cholesterol is a Killer! Both to your arteries and Erection Problemss. Beware of foods from animals or animal products and go gentle on processed foods and desserts. These foods clog arteries around the area of the penis causing impotence.
3.Exercise! You would be surprised what a simple 10-15 minute walk would do for your love life. And did you know that exercise can be addicting if you start out SLOW and continue to push yourself to more difficult workouts.
4.Jasmine can help! Purchase oils or candles containing the aphrodisiac scent and place oils/candles throughout bedroom. Give Jasmine a few weeks to work its magic
5.Rise early! Did you know? If you get enough sleep (8 hours) and rise by 6 AM you will more productive throughout the day and more productive in the bed! Try to make it a habit! 6.Eat a good balanced breakfast, eat a nutritional lunch and eat a light dinner around 5-6 pm. You will have more energy than ever before!
7.Fibers, Fruits and Vegetables! Center your diet and eating foods high in dietary fiber and healthy fruits and vegetables. Impotence will not stand a chance.
8.Ginkgo means Go! The herb ginkgo, found in most health food stores, will improve blood flow to the penis's veins and arteries, which may help reverse impotence. Give 6-8 weeks for the herb to show results.

Congratulations! You have just begun the journey to cure impotence. Follow these tips daily and you will begin to notice a difference in the first few weeks. However, there are also hundreds of other guidelines you can follow to cure impotence naturally at home. Including the a variety of foods you should eat, what foods you should stay away from, what you should and should NOT drink, what vitamins you are taking, a variety ways to meditate, numerous ways to cure impotence and much more!

Joe Barton writes for Barton Publishing Inc., a leading natural health company specializing in educating people of numerous natural remedies and safe, affordable cures. To discover how to naturally treat impotence guaranteed! Please click here: http://www.naturallystiff.com/ed1/

Keystone Colorado Summer Festivals

Keystone is one of the hidden gems of Colorado during the summer months. Quite surprisingly, Keystone actually offers more things to do during the off-season than the on-season. During the winter months, Keystone is home to one of the most popular and best ski resorts in North America, offering one of the longest ski seasons thanks to some of the most advanced snow making equipment available and the high altitude of the Rocky Mountains. Keystone is also home to the longest ski day in Colorado with the vast area of lit ski trails so you can ski at night.

During the summer months, however, Keystone certainly is a hidden gem among destination resorts. Unlike most other resorts that shut down for the summer, Keystone is wide awake and hopping during the cool Colorado summer. Just about every weekend you can find a new thing to do a Keystone, whether it be a brand new festival or new activityits all possible at Keystone Resort, Colorado.

Whatever your fancy is, there is a day to celebrate in Keystone Colorado. Beer festivals, wine festivals, art festivals, bike festivals. Can you think of any more? Whatever festival you can imagine, Keystone has it during the summer months. The best part is that all of these fun festivals are usually free to attend for the entire family. No wonder so many people are finding that Keystone is one of the most up and coming places to visit in Colorado!

Coming Summer 2006 to Keystone Colorado are the following festivals:

Blues Festival and Art Show at River Run Village in Keystone, Colorado
July 8 & 9 in Keystones River Run Village.
If you like blues bands, this is the place to be right in the middle of the town. Enjoy food, drink and lots of acoustical music from a wide variety of musical artists. Art vendors from all around the country will be there as well for the art show. Don't miss it right here in Keystone's River Run Village!

Bluegrass & Beer Festival at River Run Village in Keystone Colorado
August 5th and 6th in Keystones River Run Village.
Over 25 of Colorado's top brewers will be attending including Artic Craft Brewery, Avery Brewing,Blue Moon, Backcountry Brewery, Blicks Brewing, Boulder Beer Co, Breckenridge Brewery, Dillon Dam Brewery, Durango Brewing Co, Estes Park Brewery, Flying Dog Brewery, Great Divide Brewing Co, Great Northern biker bar, Hops Grill and Brewery, Left Hand Brewing Co, New Belgium Brewing Co, Odell Brewing Co, Oskar Blues Brewery, Palisade Brewery, Phantom Canyon Brewing Co, Pug Ryans Steakhouse and Brewery, Redstone Meadery, Ska Brewing Co, Steamworks Brewing Co, Tommyknocker Brewery, Trinidad Brewing, Wynkoop Brewing. Bluegrass music will be playing from several top bluegrass bands, so sit back and enjoy the local atmosphere and sip that beer all you want. Make sure you don't have to drive home!

Wine, Jazz, & Sculpture Festival at River Run Village in Keystone Colorado
August, 26 & 27, 2006 in Keystones River Run Village.
A full weekend filled with jazz music and wine tasting from wineries all around Colorado and the world. Wine tasting seminars are on-going all weekend.

Taste of Keystone at River Run Village in Keystone Colorado
September 2nd in Lakeside Village at Keystone Lake in Keystone Colorado
Make sure you starve yourself before attending this one! Enjoy a weekend of sampling the best of what Colorado has to offer in the food arena. Lets not forget about the dessert either! Live music and food samples all day.

Peter is owner and operator of SummitCove Vacation Rentals in Keystone Colorado and provides lodging, condos, and vacation rentals in the Keystone Colorado and River Run areas. As a long time resident of Colorado, he has a vast knowledge of the area activities and attractions.

If you're a little guy, like I was only 6 months ago(132lbs) it's probably because you eat like one! A good bodybuilding low carb diet is all you need, and maybe some extra 'you know what' downstairs! The majority of small guys out there are small people they eat small, not because they don't train hard enough, but because they don't eat like how real men do. I know I didn't until I learnt how much I really needed to eat in order to gain some muscle mass.

Breakfast

I don't care what anyone says, breakfast is the MOST IMPORTANT meal of the day. I know a lot of little guys out there that don't even eat breakfast! They go 3 hours without a meal from when they wake up, which is absolutely crazy! You're teaching your body that it doesn't need to eat and as a result it can stay small because it has no muscle to feed!

For breakfast 6 months ago I remember that all I ate was a small bowl of cereal. Now I eat a large bowl of cereal plus 4 eggs and two pieces of toast, as well as a protein shake and guess what? That's not even much. I'm sure there's someone reading this that eats way more than that and I plan to start eating more too. Increasing the amount of food in a day, combined with a heavy weight training regime is the only way to push through a plateau. So with that, make sure you always take time to eat a massive breakfast(you should be nauseous afterward).

Other Meals During The Day

Now I know you've definitely heard this one, but in order to put on any significant weight, you should be eating at least 6 solid meals a day. If you're not and you can't imagine eating that many times during the day, then let me break it down for you:

-Breakfast(make sure it's a big one!)
-Prelunch(as I like to call it)
-Lunch
-Post lunch(pre workout)
-Post workout
-Dinner

There's 6 manageable meals and if you think you can't handle that, then you don't really deserve to be big, sorry if that sounded a little harsh but it needed to be said! I eat 7 meals a day at the moment, one more after dinner, which you should seriously consider once you have gotten over the initial plateau and you've stopped gaining again.

If you want to learn more about bodybuilding or anything else about weight gain, then MyWeightGainDiary.com is the place to go for free information!

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