Bs1234 Jessica Simpson

Holistic Retirement Living places responsibility for the outcomes we achieve right where they should be, on us. We must learn to be advocates for ourselves if we are to live a happy and engaged retired life. I believe in the Law of Attraction. I not only believe in it, I live my life according to it. I was trained in the sciences with a research focus. Universal Laws will never change. They provide a solid ground from which to experiment with theories. What goes up comes down. The sun rises in the East and sets in the West.

Knowing there is order to the Universe provides us with a certain safety. Even the choices we make follow unchanging laws. What we focus on persists. While this may sound simple, its complexities elude many for the course of their lives. To get what you want in life you must make conscious choices. Choosing means picking up the ball and taking responsibility for your outcomes. There is a formula Ive learned for this action: E + R = O. In other words: An Event + My Response = My Outcome. This can, unerringly, be applied to every area of your life. Just for example, lets look at a scenario involving what someone wants, the choices they make and how that plays out in their life in regards to something familiar to all of us, our health. Ted loves to eat. He looks forward to eating and treating himself by going out to restaurants often. After all, I deserve it, he tells himself (Event).

He loves steak and ribs and has a baked potato with sour cream and butter for his vegetable. Fish is for light weights is Teds motto. He grabs fast food when hes out and about because its so easy. I know I lose control of how the food is cooked hell say, but why would I cook if I dont have to? He eats fruit and usually has it on top of a big bowl of ice cream. He prides himself on how much he can put away; Even in my fifties I can eat with the best of them he has been heard to say. He cut down to less than a pack of cigarettes a day. He states he would exercise if he wasnt so tired (Response). Hes on medication for high blood pressure, his cholesterol is through the roof and his doctor is wondering about Type 2 Diabetes. The pill bottles on his vanity are starting to take up a lot of space.

He needs to buy new clothes more often because they keep shrinking in the laundry (Outcome). The bad choices seem pretty obvious, yet I know so many people who do exactly this and cant figure out what they are doing wrong; why they are getting the health outcomes they are. The hard part is in recognizing your truth. Its taking the responsibility to be honest with yourself; and then be willing to do the hard work that will change your outcomes. When we focus on doing things the way we always have, we will continue to get the results we have always gotten. We will find ourselves stuck and we wont know why. Ive always told my kids: If what you are doing isnt working, youve got to change what you are doing. It really is as simple as that. We deserve the best that life has to offer as we live an Holistic Retirement.

Nancy Montani owns Holistic Retirement Living, which takes a Body, Mind and Spirit approach to living the good life in retirement. She is presently writing a book on women and retirement. You are welcome to leave comments and contribute success wild college stories for the book at: http://womenneverretire.com

To lose abdominal fat, you need to have some basic street smarts. But where do you get it? It's a jungle out there. It is our practice to turn to medical professionals every time - the people who really know. And very often they come up with the most wonderful remedies. The kinds of remedies passed down through the generations.

Things our grandmothers shared with our families. And why? Because they really work! But more than that, now they have been backed up by science. Laboratory research reveals that oftentime, there is indeed a scientific basis for folk medicine remedies.

Here are 5 tactics that will help you now in the war against your weight.

1. Say ommm

Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.

2. Have a PB & J

Think peanut butter is only for pint-sized palates? Think again. PB is rich in magnesium, a mineral that motors up your metabolism by giving your cells energy. Aim for 320 mg a day of magnesium: Good food sources include a peanut butter sandwich made with whole-wheat bread (100 mg) or spinach (1/2 cup has 80 mg).

3. Exercise off that PMS

You could lose more weight exercising during the later phase of your menstrual cycle than at any other time in your cycle, according to a recent study from the University of Adelaide in Australia. Hormones estrogen and progesterone fire up your fat-burning furnace: They promote your body's use of fat as an energy supply, so more is burned off when you exercise. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," explains study author Leanne Redman.

4. Don't blow off breakfast

Studies show that eating breakfast plays a part in successful weight loss -- almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.

5. Pump up protein

Not in an brutal anal, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.

All 5 of these methods have to do with speeding up your metabolism. it is possible to speed up your metabolism, that little engine in your body that burns calories. As you age, your metabolism slows down, chiefly because you lose around a half pound of muscle each year. "If you don't use the muscle, it atrophies," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty.

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Here is the rumor. Men think about sex every few seconds. I think I may think about it more often then that. Only kidding. Treating erectile and sexual dysfunction is a huge billion dollar industry. Apparently there is a considerable divide between performance and desire. Sometimes the body can't do what the mind intended and sometimes we just lose interest because of past failures.

Erectile dysfunction, also known as impotence, is the lack of ability to maintain an acceptable Erection Problems to carry out intercourse and ejaculation.

What are some of the causes of erectile dysfunction?

A side-effect from some medications, like for depression, heart disease, high blood pressure and epilepsy. How many drugs does this cover? Quite a few. Damage to the groin, or nerve damage. Kidney disease, heart disease, hardening of the arteries or diabetes can cause erectile dysfunction. Overuse or abuse of drugs including alcohol, tobacco and recreational drugs. A possible side-effect of some medical procedures, including prostate or urinary tract surgery. How often have we seen this before? Reduced testosterone level, which can be treated with hormone therapy.

First off, good blood flow is essential. High levels of cholesterol and fat in your bloodstream leave deposits in the walls of your blood vessels. This can be the cause for atherosclerosis and contributes or high blood pressure, both of which can damage blood vessels and decrease blood flow. Exercise helps lower cholesterol and blood pressure. A diet low in fat and cholesterol also helps to prevent and reverse the buildup of fatty deposits in blood vessels.

A number of studies recommend that ginkgo may be helpful in treating erectile dysfunction. In one study of 60 men with impotence caused by poor blood circulation demonstrated a 50% success rate after 6 months. In addition, some investigations suggest that ginkgo may be useful for erectile dysfunction caused by drugs in the Prozac family as well as other types of antidepressant medications.

There go those drugs again. Taking care of one area and harming another part of the body.

Alcohol in moderation may lower inhibitions and help to set the mood. However, when consumed to excess although it may heighten desire it definitely impairs sexual performance.

Chocolate, while it may not be a natural product, contains a compound called phenylethylamine that triggers the release of dopamine a chemical that is also released during orgasm. As a result chocolate can promote feelings of euphoria and enhance pleasure.

Chilies can stimulate the nervous system, which in turn may accentuate the sense of sexual arousal. This may be achieved through the release of endorphins in the brain.

Ginger is believed to have a similar stimulant effect that improves circulation to the genitals.

Honey is rich in the mineral Boron that helps the body utilize the hormone estrogen.

Oysters may be good for you after all. Their magic powers however have nothing to do with their appearance. Instead it is their zinc content, which is valuable. Zinc is essential for production of testosterone and zinc deficiency may cause prostate problems in men. Healthy zinc levels are also vital to maintain sperm counts.

Soy is credited with benefits in combating the effects of PMS and Menopause in women and may help improve vaginal lubrication by better utilizing estrogen. Soy is also believed to promote prostate health.

There may not be any magic concoction to produce an intense libido. Many factors besides what we eat can affect our sexual desire and performance. However, the evidence seems to make sense. Maintaining a generally healthy diet and supplementing it with certain foods in moderation can have a positive impact on sex life. I hope this addressed your erectile dysfunction issues.

With at least five tips listed here you have some information to tackle erectile dysfunction in a secure way. These treatments are being provided to give you an option to the numerous numbers of drugs that are on the market.

Erectile dysfunction can be traced back to having diabetes. Aron Wallad, AKA Diabetes Buster, lowered his blood sugar by over 50 % and regained energy using natural methods. To receive your free ecourse about developing a well rounded diabetes success program go here right now. http://www.diabetesnaturalsolutions.com

Because victims of hair loss owing to cancer cures, appreciate radiation or chemotherapy, preparing a appropriate quality or a custom wig prior to complete hair demise might be an acceptable course to ease stress by disposing of the bald look.

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On typical, ordering moment because a civilization gentleman hair wig takes six to eight weeks. Hence, one should arrange in advance. Starting up at two months beforehand radiation therapy, patients should consult a hair substitute or tradition wig connoisseur. At the moment, some people may comment on those patients specific hair concerns; which will encompass hair product, color density, with continuation class. A trail conscious check with will encompass suitable of the present-day custom wig, realizing those piece all set prior to those hair death becomes noticeable.

Get hold of a better off and assuring setting. One that pampers also supports you in addition to a civilization wig, a unique hair replacement since and the someone. These spend of a hair piece or a wig to conceal hair passing away is what variant others are by way of.

Its important to get those wig ordered prior to losing hair. It is not advises altering hair types during and the onset of those healing. For and the hair begins to fall out, it is suggested to bring in to these wig principal for the reason that an variation. Along furthermore numerous patients, hair will grow back subsequent to those protection is did. Excluding, a couple patients would not at all grow their hair back to an identical thickness or texture.

Handmade or culture-intended hair-pieces are spare high than machine-made wigs. The most organic look will troth in addition to a tradition chap hair wig manufactured by an adviser specialist. Professionals who specialize in wigs furthermore hair surrogate services provide some advantages unavailable at a conventional hair salon or wig retailer.

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